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Yoga For Women's Health: Yoga benefits physical and mental health. Not only this, some yogasanas are especially helpful for women's problems. Here you can know about one such yogasana.
In today's busy life, it has become very difficult for women to take care of their health. In such a situation, yoga is an easy and effective way to keep oneself healthy. In such a situation, Naukasana is considered to be one such yogasana, which can provide many benefits especially to women.
What does Naukasana mean? In Sanskrit, “Nauka” means “boat” and “asana” means “position”. As the name suggests, this asana involves the body being shaped like a boat. It is very easy to do. Practicing it for a few minutes every day gives you these 5 amazing benefits-
By doing Naukasana, the abdominal organs are massaged, which keeps the digestive system healthy. It can also provide relief from problems like gas, constipation and indigestion.
Helpful in reducing obesity
While doing Naukasana, the abdominal muscles are activated, which helps in reducing belly fat. Its regular practice also increases the body's metabolism, which helps in reducing weight.
make your spine stronger ,
In Naukasana, the body has to be kept straight and balanced, which strengthens the spine. This It is also helpful in reducing the problem of back pain.
reduce stress
Deep breathing while doing Naukasana gives peace to the mind and reduces stress. Mental stress during daily activities can also be reduced by doing this asana.
Beneficial in irregular periods
Naukasana also benefits the reproductive organs of women. It can be helpful in removing menstrual irregularities. It can also reduce the risk of problems like PCOS.
Keep these precautions in mind ,
Although doing Naukasana is very beneficial, some precautions should also be taken. Pregnant women or those who have a lot of back pain should avoid doing this asana. Also, before doing any new asana, consult a yoga guru.