Women should do these 7 things at home, otherwise their weight will increase | Live Updates, Unveiling the Latest India News Trends

Who doesn't want to be physically fit and disease-free, but many people do not have time for this. Especially if we talk about women, after taking care of the house, children and family, they have very little time left for themselves. Along with this, they also avoid wasting time and money by going to the gym. Due to which many times they are not able to pay attention to their health and their weight starts increasing. In such a situation, if you do 7 household chores, then you can burn calories faster and keep your weight under control.

Cleaning

To clean the house with a vacuum cleaner you have to use a heavy vacuum cleaner and pulling the vacuum cleaner can burn 150 to 300 calories per hour depending on the weight and intensity.

to do it yourself

Mopping the floor yourself also activates muscles and is a great form of exercise, burning 150 to 250 calories per hour.

Cleaning or washing windows and doors

Cleaning or washing the windows and doors of your house is also a good exercise, by doing this you can burn 150 to 250 calories every hour. This also strengthens the muscles and gives proper exercise to the body.

Gardening

If you have a big or small garden in your house, you can create an eco-friendly environment by doing gardening there. Along with this, you can also burn your calories by taking care of it. Activities like cutting grass, raking leaves, removing weeds can burn 200 to 400 calories per hour.

Wash clothes

Washing, squeezing and drying clothes by hand is a special exercise. In which you can easily exercise your whole body and burn 100 to 200 calories every hour.

cleaning the bathroom

You can also exercise your whole body by cleaning the bathroom regularly. This will also keep your bathroom free from bacteria and you can burn 150 to 300 calories just by cleaning the bathroom.

the habit of dusting

Dust accumulates very quickly in the house, in such a situation, if you do dusting to clean the house and keep it clean, then you not only clean the dirt but also burn 100-200 calories every hour.