look news india
Nothing is impossible in life, this has been proved by Jeanine Ray, who shocked the world by losing 90 kg without any weight loss medicine (Ozempic). Jeanine, who started her journey weighing 500 pounds (about 227 kg), has gone on an incredible journey to lose 200 pounds (about 90 kg) in two years. His journey brought a big change not only physically but also mentally.
Jeanine's weight loss journey began when she started having pain in her back and knees. This indicated to him that his weight was adversely affecting his health. However, when he thought about losing weight, his doctors and nutritionists told him that it was almost impossible to lose that much weight. But the genie did not give up.
Small changes in diet, big results
Jean began her journey with small changes. They swapped junk food for home-cooked meals and sugary snacks for healthier alternatives (like sparkling water and frozen yogurt bars). Gradually, he reduced his food intake and preferred healthy options. Due to which good changes started taking place in his body. Jeanine says that now the food I eat does not make me lazy. I have energy, don't feel tired and my blood pressure remains normal.
The beginning of Jeanine's journey
Jeanine's fitness journey was not easy. When she first went to the gym, she could only walk on the treadmill for five minutes. But he started with small steps. Gradually he increased the duration and intensity of his workouts, then started losing weight.
taking up the jumping rope challenge
Jeanine took up activities like weight lifting, hiking and jumping rope to make her fitness journey more interesting. At first she could not make even a single jump, but she did not give up and kept trying. Gradually, he started mastering it and pushing his body to new limits.
Jeanine's diet plan
Jeanine also shared her diet plan. She used to eat egg sandwich and curd for breakfast. Lunch then consists of air fried chicken, salad and baby potatoes, while dinner consists of teriyaki chicken meatballs, cabbage rolls and yellow rice. Jeanine's amazing journey proved that big goals can be achieved with small steps and consistent hard work.