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Diabetes Prevention Tips: Diabetes is a disease that is spreading rapidly all over the world. Its cases are increasing rapidly in India too, about which Zerodha founder Nitin Kamath has recently expressed concern. Let us tell you that diabetes is a disease for which there is no cure. In this condition, either the body is not able to produce enough insulin or the body cells are not able to use the insulin properly. Due to which the blood sugar level is not controlled. So, here we are going to tell you some tips that can help you avoid diabetes.
There are two types of diabetes. Type-1 diabetes and type-2 diabetes. In type-1 diabetes, the pancreas is unable to produce insulin. This may happen due to genetic reasons. Whereas in type-2 diabetes, the body either produces less insulin or is not able to use it properly.
due to diabetes
- There can be many causes of diabetes, which include-
- Heredity – Your risk also increases if a parent or close family member has diabetes.
- Obesity- Overweight or obesity is a major cause of diabetes.
- Lack of physical activity – Not exercising daily also increases the risk of diabetes.
- Unhealthy diet- Regularly eating foods high in sugar, fat and calories can also lead to diabetes.
- Age – The risk of diabetes increases with increasing age.
What should be done to prevent diabetes?
- Diabetes cannot be completely cured, but its risk can be reduced by adopting some tips.
- Healthy diet- Eating healthy food can reduce the risk of diabetes. Include foods rich in fiber, protein and vitamins in your diet.
- Regular exercise – Exercise for at least 30 minutes every day.
- Weight control- If you are overweight then try to reduce it.
- Regular blood sugar testing – If you are at risk of diabetes, get your blood sugar levels checked regularly.
- Stress management – Stress can aggravate diabetes, so learn stress management techniques.
- Quit smoking- Smoking increases the risk of diabetes.