Winter Skincare Tips in Hindi

With the arrival of winter season, it is common for the skin to become dry and lifeless. Cold air and low humidity strip the skin of its natural oils, which can cause the skin to crack and itch. But by adopting some easy and effective measures, you can keep your skin soft, glowing and healthy even in winter.

1. Use moisturizer correctly

Moisturize frequently

• Apply moisturizer several times a day, especially right after showering.
• Use moisturizer regularly to maintain skin moisture.

Choose heavy moisturizers

• Use thick and creamy moisturizers instead of light moisturizers in winter.
• Products with glycerin and shea butter are better for dry skin.

moisturize at night

• Don’t forget to apply moisturizer before sleeping. It keeps the skin hydrated throughout the night.

2. Use lukewarm water

avoid hot water

• Hot water removes the skin’s natural oils, making the skin even drier.
• Always take bath with lukewarm water.

Apply moisturizer after bathing

• Use moisturizer immediately after bathing, so that the moisture of the skin remains intact.

3. Use a humidifier

maintain humidity in the room

• The air becomes dry in winter. By using a humidifier, moisture remains in the air and the skin does not become dry.
• Make sure to apply it in the room at the time of sleeping.

4. Use sunscreen

Sunscreen is important even in winter

• In winter, UV rays of the sun can also damage the skin.
• Be sure to apply sunscreen with at least SPF 30, especially when going out of the house.

5. Use homemade face masks

Honey and curd mask

• The mixture of honey and curd provides moisture and nourishment to the skin.
• Apply it for 15-20 minutes and wash with lukewarm water.

avocado mask

• Avocado is rich in vitamin E, which deeply nourishes the skin.
• Apply it on the skin and wash after 10-15 minutes.

6. Eat a healthy diet

drink enough water

• The body does not remain hydrated in winter. Drinking adequate amount of water keeps the skin hydrated from within.

vitamin rich diet

• Eat foods rich in vitamin E and A like oranges, carrots, spinach, and almonds.
• Foods containing omega-3 fatty acids, such as fish and walnuts, are also beneficial for the skin.

7. Exfoliate the skin

once a week

• Use a mild exfoliator to remove dead skin cells in winter.
• Do this once a week, so that the skin remains soft and glowing.

---

8. Wear warm clothes

use woolen clothes

• Wearing woolen clothes protects the skin from cold.
• Choose soft and skin-friendly fabric, so that the skin does not itch.

9. Take care of lips

use lip balm

• Lips often crack in winter. Apply lip balm regularly.
• Lip balms containing cocoa butter or shea butter are best.

10. Consult a dermatologist

Contact doctor if problems increase

• If skin problems, such as itching or redness, worsen, consult a doctor immediately.

Other preventive measures:

• Avoid hot air from a heater or blow dryer, as it can further dry out the skin.
• Avoid smoking and stress, as they have a bad effect on skin health.