Why should you not sleep with your phone under your pillow?

Why one should not sleep with the phone under the pillow: Nowadays, sleeping with a mobile phone under the pillow has become common. Often people fear that someone will know their secret by reading their chats… so they keep their mobile under the pillow at night. Sleeping with a mobile phone under the pillow is not only a bad habit but is also very harmful for health. Especially for small children, keeping a mobile phone under the pillow is more harmful. The radiation and heat emitted from mobile phones have negative effects on the human mind and body. Not only this, sleeping with a mobile phone under the pillow at night also affects the ability to think and understand.

If you also like to sleep by keeping your mobile phone under your pillow at night, then today through this article we are going to tell you about its health side effects. On this subject, Dr. Pediatrician and Pediatrician of Anand Care Clinic, Gomtinagar, Lucknow. Tarun Anand has shared the video on Instagram.

Why should one not sleep with a mobile phone under the pillow?

Dr. According to Tarun Anand, when you sleep with a mobile phone under the pillow, the heat generated by the battery increases rapidly. There is a risk of the battery exploding due to increased heat. Due to which there is a danger of a person’s life being lost in case of fire. Let us know about its other disadvantages…

1). fire hazard

Heat from mobile phones, especially when the phone is on charge. If the phone becomes too hot, there is a possibility of fire. Sleeping with a mobile phone under the pillow increases the risk of fire.

2). radiation

Mobile phones emit electromagnetic radiation, which has a negative impact on our health. When we sleep with a mobile phone under the pillow for a long time, radiation has a bad effect on the brain cells. This can also cause diseases like cancer.

3). difficulty sleeping

The radiation and blue light emitted from mobile phones have a bad effect on the brain. This reduces the level of melatonin in the body. Low levels of melatonin can cause difficulty falling asleep and other sleep-related problems. Health experts say that people who sleep with mobile phones under the pillow for a long time become victims of depression and stress.

4. Create tension

Sleeping with a mobile phone under the pillow can cause mental stress. Actually, repeated sounds of notifications, messages or calls in mobile phones disturb sleep, which can cause stress and other mental problems.

Dr. According to Tarun Anand, one should avoid sleeping with the mobile phone under the pillow. Even if you sleep with your mobile phone under your pillow for the morning alarm, keep it away. Whenever possible, use the clock for the morning alarm.