Why should there be more calcium in breakfast and dinner?

Calcium is not only important for our bones and teeth, but it also plays an important role in maintaining muscle contraction, nervous system and heart function.

Calcium can be supplied to the body very easily with the help of foods and supplements. But when should calcium be consumed? Being conscious of it can increase its impact on you.

When does the body need calcium most?

Although our body needs calcium throughout the day, its demand increases slightly especially at night. This happens because our bones are rebuilt at night and this process requires calcium.

Research shows the right time to take calcium

This year B. A study published in MC Public Health found that eating calcium-rich foods instead of other foods at breakfast may reduce the risk of heart attack. Researchers found that a 5% reduction in calcium at breakfast and dinner reduced the risk of heart attack by 6%.

Relationship between calcium and cardiovascular risk?

There is an association between dietary calcium intake and cardiovascular risk. Adequate calcium intake is essential for maintaining healthy blood pressure levels, as calcium plays a role in vascular function and muscle contraction.

Why should there be more calcium in breakfast and dinner?

Doctors believe that taking calcium supplements or foods with breakfast and evening meals is most beneficial. Actually, by doing this calcium is absorbed better with food.

A natural solution to overcome calcium deficiency

To overcome calcium deficiency, along with calcium tablets, calcium-rich foods should also be included in your diet. Things like milk, curd, cheese, green vegetables, fenugreek seeds, sesame and almonds are good sources of calcium.