Why should one not eat frozen and ready to eat food? Health may be harmed

Side effects of ready to eat food: In earlier times, people used to bring fresh fruits and vegetables from their home garden or nearby farms, but due to excessive urbanization and development of technology, the popularity of frozen and ready to eat food has increased. Due to which one can eat all types of food in every season. Canned and frozen foods are useful on many occasions. Whether you have unexpected guests coming over or have no vegetables left to cook, the easiest option is to use frozen foods from the freezer. Ready-made curries, frozen samosas, ready-to-cook rotis and many other food items come in handy for people who find cooking difficult.

Disadvantages of eating frozen and ready-to-eat food:
Nowadays it has become quite common to rely on these packaged foods which may not be fresh but still give the taste, texture and color of fresh food. If you have also filled your refrigerator with prepared and frozen foods, you should throw them away immediately and vow not to do it again.

Nutritionist said dangerous

According to India's famous nutritionist Nikhil Vats, home-made food spoils quickly and starts smelling if kept in the kitchen for several days. On the contrary, frozen and ready-to-eat foods do not spoil for a long time as they contain added preservatives which can prove to be harmful to our health.

Prepared foods remain the same no matter how many days or months you store them for. This is because additives are added to packaged and frozen foods to preserve taste and color and thus increase their shelf life, but they can also cause indigestion, diarrhea, cancer, liver disease and kidney disease. Can.

Nutritionist Nikhil says that these are all chemicals which harm our body. Food companies often prepare these foods using poor quality fats and oils and excess salt, which can harm our health. In fact, these are like dead foods which are severely lacking in nutrients.