Why should one eat 2 cardamoms after meals? From today you will also start knowing the benefits

Cardamom, which enhances the taste of sweets and kheer, is very beneficial for health. Cardamom looks small but works wonders. Some people use cardamom as a mouth freshener. Some people consume cardamom after meals. It is said that by consuming cardamom after eating food, the food gets easily digested. Cardamom seeds, oil and extract have many medicinal properties. You can get many benefits by eating just 2 cardamoms. Do you know how beneficial cardamom is from mouth freshener to digestion?

What happens if you eat cardamom after eating?
There are many benefits of eating cardamom after meals. First of all, cardamom is a natural and aromatic mouth freshener. With this, any kind of bad smell coming from the mouth after eating can be removed. Eating cardamom strengthens the digestive system. This makes it easier to digest food.

Benefits of eating cardamom
Cardamom contains antioxidants that help keep muscles healthy.

Eating cardamom at night helps in good sleep, hence one must eat 1-2 cardamoms after dinner.

By eating cardamom, the bacteria present in the mouth die and bad breath goes away.

Cardamom is also considered very beneficial for the heart and it also provides relief from sore throat.

Cardamom also contains potassium and magnesium which helps in controlling blood pressure.

People who suffer from gas, acidity or stomach problems should eat cardamom after meals.

Cardamom is hot in nature, hence it is also beneficial for asthma patients.