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Benefits of drinking asafoetida water: Asafoetida has a special place in Indian cuisine. Asafoetida has been used for centuries to enhance the taste of Indian dishes. Asafoetida is not just a common spice used in the kitchen, but it also has medicinal properties. Due to its medicinal properties, even today elders in many homes drink asafoetida water after dinner almost every day. Today, through this article, we are going to tell you why you should drink asafoetida water after food, what are its benefits.
Benefits of drinking asafoetida water
improves digestion
According to Dr. Vishal Khurana, drinking asafoetida water every night after dinner provides relief from digestive diseases. Asafoetida water has anti-inflammatory and anti-bacterial properties which reduce stomach related problems. Drinking asafoetida water daily does not cause problems like gas, indigestion and constipation.
relief from stomach ache
Asafoetida is also very beneficial for those who suffer from stomach cramps after eating. The medicinal properties of asafoetida water help in providing relief from stomach pain. Asafoetida water is also helpful in providing relief from stomach cramps in women during periods.
reduces inflammation
Asafoetida has anti-inflammatory properties that help reduce flatulence. If you are having any kind of swelling in your stomach then asafoetida water can provide relief.
strengthens immunity
Asafoetida has anti-bacterial and anti-viral properties which help in strengthening the body's immune system. Drinking asafoetida water every day after meals increases your body's ability to fight diseases.
How to make asafoetida water?
- Add a pinch of asafoetida in a glass of lukewarm water and mix well.
- Drink this water every day after meals.
Asafoetida contains many nutrients, which help in protecting you from many diseases, but due to its hot nature, asafoetida should be consumed in limited quantity. Pregnant women and children should consume asafoetida water only after doctor's advice.