look news india
Vitamins, proteins and calcium are essential nutrients for our body. Vitamin B12 is a vitamin that is very important for our teeth, bones, hair and skin. Apart from this, we are also going to tell you why Vitamin B12 is important for the body. So without any delay let us know the benefits of Vitamin B12.
Why is Vitamin B12 important?
1- Argan meat is one of the most nutrient-rich foods. Vitamin B12 is also present in abundance in them. Boiled eggs contain about 0.6 micrograms of B12. A person should eat whole eggs because most of the B12 comes from the yolk. In general, eggs are a good source of complete protein and vitamin B, especially B2 and B12.
2- Dairy products like milk, curd and cheese are rich sources of Vitamin B12. They also contain protein, calcium, vitamins A, D, zinc, potassium and choline, which are essential for your overall health.
3- If you are a vegetarian or vegan, then fortified cereals can also be a good source of Vitamin B12 for you. Vegetables like spinach, beets, butternut squash, mushrooms and potatoes contain good amounts of vitamin B12.
4- Apart from this, Vitamin B12 can be obtained from green leafy vegetables, almonds, walnuts, oatmeal, cornflakes, butter, milk, curd, eggs, dairy products, whole grains, beetroot, potatoes, mushrooms.
5- Mango can be eaten to overcome the deficiency of Vitamin B12. It is also considered a good source of Vitamin C, Vitamin A, Vitamin K, potassium and other nutrients.