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From children to the elderly, Bhavatu Ghee is beneficial for the body as well as in many other ways. Ghee is beneficial for every part of the body including hair. Even today, elders in our homes keep asking us to eat roti and ladwa with ghee. According to Ayurveda, ghee has many benefits. There are so many benefits of eating ghee that people like to start their day by drinking ghee as soon as they wake up in the morning.
Know the benefits of eating ghee
Increases immunity
Ghee is rich in butyric acid which helps the body produce disease-fighting T-cells.
Improves digestive system
Ghee is rich in nutrients which are beneficial for digestion. It strengthens the stomach and digestive system. Consuming one spoon of ghee every morning on an empty stomach improves the digestive system. Consumption of ghee has a deep connection with keeping the stomach healthy. In ancient times, our ancestors used to eat a spoonful of ghee before every meal. This keeps the stomach healthy and also reduces the risk of diseases like ulcers and cancer.
weight loss
Consumption of ghee can also help in controlling weight. Ghee speeds up metabolism, hence ghee helps in reducing belly fat. Consuming ghee on an empty stomach in the morning controls appetite, which helps us avoid frequent meals.
beneficial for skin
Use of ghee can prove to be a boon for your skin because the vitamins present in it keep the skin tight and prevent aging. In ancient times it was used to maintain beauty. Applying it on the face keeps the skin soft and glowing.
keeps hair healthy
Ghee contains Vitamin E which is very good for hair and scalp. It has moisturizing properties, hence it also reduces problems like dryness and itching on the scalp.
strengthen bones
Ghee also strengthens bones as it is rich in Vitamin K which helps in the absorption of calcium. It also helps prevent tooth decay and prevents atherosclerosis.