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Apart from this, some people soak the pulses for some time before cooking them, there are many types of pulses available in the market, which are advised to be washed thoroughly and then soaked before cooking. But is there any benefit to this or does it save cooking time? Let's know about it.
Lentils are rich in nutrients like protein, fiber, iron, vitamin B, potassium, magnesium. Actually, many times the pulses available in the market have mixed colors. If you soak it first then it is beneficial for you, whereas if you cook it without soaking then the harmful sodium present in it goes into your body which can prove harmful for you. Apart from this, to reduce the cooking time, you should soak these items first. Let us know the benefits of soaking pulses for some time before cooking them.
Lentils are smaller in size than chickpeas and gram, due to which people do not consider soaking them useful. They think that if they are smaller in size, they will cook quickly, whereas this is not true. You can reduce the cooking time by washing and soaking the lentils thoroughly before cooking. Apart from this, if you soak lentils before cooking, then its benefits can be doubled.
Soaking pulses helps them cook well and also makes them easier to digest. If you soak pulses for a while before cooking, they cook quickly and you save a lot of time. Also, you can use the same time for other tasks as well.
Soaking pulses beforehand enhances their flavor and makes them more nutritious. If you want to spend less energy cooking, soak the pulses first.