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Benefits of sleeping in the dark: Do you know what effect sleeping in a dark room has on your health? If not, find out now. Sleeping in the dark not only improves the quality of your sleep, but it also reduces the risk of diabetes and other diseases. Today we will tell you why it is important to sleep in the dark and what are the benefits of good sleep.
What does the research say?
A recent study found that people who sleep in a completely dark room have a lower risk of type 2 diabetes. More than 1000 people were studied in this research. Researchers found that the presence of light in the room during sleep has a direct effect on our blood sugar and insulin resistance.
How was the research done?
For this study, people were divided into two groups. One group was asked to sleep in a completely dark room, while the other group was allowed to sleep in dim light. After a few weeks, people from both groups were tested for blood sugar levels and insulin resistance. The results were shocking. Blood sugar levels and insulin resistance were found to be better in those who slept in the dark room.
Why is it important to sleep in the dark?
Better sleep: Sleeping in the dark improves the quality of sleep. Our body gets complete rest and we feel fresh in the morning.
Hormone balancing: Sleeping in the dark produces the right amount of melatonin hormone, which helps in getting good sleep and reduces stress.
health benefit: Regularly sleeping in the dark also reduces the risk of obesity and heart disease. It also reduces the risk of diabetes.
The right way to sleep
Keep the room completely dark: Before going to bed, turn off all the lights in the room, if there is light coming from outside then use thick curtains.
Switch off electronic devices: Switch off electronic devices like TV, mobile and laptop before going to bed. The blue light emitted from them disturbs sleep.
Create a comfortable atmosphere: Keep the room temperature right before sleeping and if possible listen to soft music or meditate.
Establish a regular bedtime: Try to go to sleep and wake up at the same time every day. This will keep your body clock correct and help you sleep better.