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Side Effects of Eggs: Egg is an important source of our daily diet as it is a good source of many important nutrients including protein and vitamin D. To live a healthy lifestyle, one should usually eat 2 boiled eggs a day. It cannot be denied that egg is a delicious food that attracts many people, which is why some people start eating it excessively. Even though there are countless benefits of eating eggs, in some diseases it should be eaten as little as possible.
Why shouldn't you eat more eggs?
In fact, if you eat more than a limit of eggs every day, your weight may increase and it also increases the risk of heart diseases. Ayushi Yadav, a famous dietitian working at GIMS Hospital, Greater Noida, said, 'Eggs contain essential nutrition, but it is also true that if consumed in excess, they can cause many health problems. “Especial care should be taken while eating eggs for those who are trying to control their weight and are struggling with heart problems.”
Some research has also shown that excessive consumption of eggs can increase the risk of diabetes and also cause metabolic syndrome. To check the safe amount of egg consumption, dietitian Ayushi suggested, 'Dietary needs of every person can be different. Consult your nutritionist or doctor as per your need. Control the quantity of eggs from time to time and include other sources of protein in your diet.
This research reminds everyone that eggs are good for the human body, but it may be important to control the amount of eggs from time to time depending on the human's needs and individual health status. So, first find out how much protein and vitamin D you need and consume eggs accordingly.