look news india
Why coconut sugar is healthier than white sugar: You might have eaten white sugar and its products many times, this food is considered the enemy of health as it can cause type-2 diabetes, obesity and many other diseases, but have you eaten? Have you thought about using cocoa sugar as a substitute? It also contains coconut palm sugar, which is brown in appearance. Let us learn from nutritionist Nikhil Vats why coconut sugar is better than white sugar.
benefits of coconut sugar
1. Rich in Nutrients:
Even after coconut sugar is processed, the nutrients in coconut palm remain intact, including minerals like iron, calcium, potassium, and zinc. Although the amounts of these nutrients are relatively low, you can still benefit from them.
2. Low Glycemic Index:
Coconut sugar has a lower glycemic index than white sugar. This means that it does not raise blood sugar levels too much. Apart from diabetic patients, common people should also adopt it as an excellent alternative to white sugar because it reduces the risk of diabetes to a great extent.
3. Natural Sweet Taste:
Coconut sugar has a characteristic caramel-like flavor, it can be used to prepare many sweet dishes and drinks, which taste just as sweet as regular sugar.
Keep this in mind:
However, diabetics need to keep in mind that coconut sugar is still a form of sugar and should be consumed in moderation. Although it may have some health benefits, excessive consumption of any sugar can increase the risk of weight gain, diabetes, tooth decay, and other diseases.