Why does the problem of cold and cough occur in summer, know the ways to avoid it.

The scorching heat has started with the month of May. These days, the sun shines so brightly during the day that people start complaining of dizziness and weakness as soon as they step out. Due to this extreme heat, people's condition has become miserable, due to which people are suffering from dehydration. Along with this, many people are also troubled by the problem of cold and cough in this summer season. In such a situation, this question also comes in the minds of people that why cold and cough occur in summer.

What is the reason for cold in summer?
The doctor believes that during the summer season, people are careless about their eating habits, due to which the immune system of the body starts weakening. In such a situation, when the immune system of a person's body becomes weak, he can very soon become a victim of infections and diseases. This season, consume foods that provide the body with abundant antioxidants and vitamin C, which help boost the immune system. Know here what could be the causes of cold and cough in summer.

Fruit
1). The doctor said that if you do not take care of cleanliness in this season, you can become a victim of infection and allergy, which causes cold and cough.

2). Nowadays people live in AC in their homes and offices, which keeps the house and office cool, but when they go out in the afternoon sun, the body temperature suddenly changes. In such a situation, people remain troubled by the heat due to cold and heat.

3). The main cause of cold and cough in summer is viral infection. This virus is airborne and can cause infection.

4). A person's weak immune system can also cause cold and cough. Due to which the person may have frequent complaints like cough, sore throat, headache and fever.

Ways to avoid cold and cough in summer
1). Take special care of cleanliness around you and wash your hands regularly with soap and water. By doing this, possible symptoms of cold can be avoided.

2. Wearing a mask while visiting a crowded market is an effective way to protect yourself from cold and cough. By doing this the virus will not be able to enter the body through breath.

3). It is most important to keep your body hydrated during summer. Also keep in mind that you should include fruits in your diet that provide plenty of minerals and vitamins. Vitamins and minerals are essential to stay healthy and also help in improving immunity. If you do not want to drink plain water, you can make sherbet by adding lemon to it. Apart from this, you can also drink coconut water and lassi.

4). Keep distance from infected people. This is because by coming in contact with an infected person, you can also fall prey to this virus. After touching anything from the market, clean your hands and apply it on your face.