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Headache at the same time every day: Headache is a common problem that almost everyone has to face at some point or the other. Problems like headache are caused by slight fatigue, mental stress and dietary irregularities. Headache is a common problem and can be caused by many conditions ranging from common cold. But, some people get headaches at the same time every day. In some people, this problem occurs continuously at the same time every day. Ignoring such headaches can be serious. Let us understand in detail in this article why headache occurs at the same time every day and what should be done to prevent it?
- Causes of headaches at the same time every day
Dr. Sameer, senior doctor of Babu Ishwar Sharan Hospital, says that there can be many reasons responsible for headache at the same time every day. This problem can occur in every person due to different reasons. Some of its main reasons are as follows- - Sleep pattern: Irregular sleep patterns, going to bed late or waking up too early, at the same time every day can cause headaches. Your body depends on a regular sleep cycle and any change in it can cause headaches.
- Diet: What you eat and when you eat it can also have an effect on headaches. Certain foods and drinks, such as caffeine, alcohol, artificial sugars and processed foods, can trigger headaches. If you consume such foods at the same time every day, it can cause headaches.
- Stress: The main cause of headache is stress. If you face a stressful situation at the same time every day, it can cause headache. For example, if your work timings are from 9 am to 5 pm and you are under a lot of stress, you may get a headache around 5 pm every day.
- Dehydration: Lack of water in the body or dehydration can also cause headaches. If you don't drink enough water, you may get headaches at the same time every day.
- Eye strain: Constantly looking at a computer screen or mobile phone can cause eye strain, which can lead to headaches. If you keep looking at the screen for a long time at the same time every day, it can cause headaches.
- Health problems: Certain physical health conditions, such as migraines, cluster headaches, and sinusitis, can also cause headaches at the same time every day.
- Apart from these reasons, weather changes, hormonal fluctuations and certain medications can also cause headaches at the same time every day.
Tips to avoid headache
There are many reasons responsible for the problem of headache. If you are seriously struggling with this problem, then you must consult a doctor. Apart from this, if you want to get rid of this problem, then you should avoid falling prey to its causes. You can get rid of this type of headache with a healthy diet and regular exercise or yoga. Apart from this, you can also avoid falling prey to this problem by doing some meditation and pranayama daily.