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Hangover is a problem that many people face after drinking alcohol. Discomfort caused by drinking alcohol, such as headache, nausea, fatigue, and body aches, are common symptoms of a hangover.
Although many people take hangover lightly, it can affect many parts of the body and can be harmful to health. In such a situation, it is very important to understand the effects of alcohol and know the remedies for hangover. If you drink alcohol, know here safe ways to deal with hangover-
Why does a hangover happen?
Alcohol is metabolized primarily in the liver, where an enzyme called alcohol dehydrogenase breaks down the alcohol. As ethanol (alcohol) breaks down, it creates a toxic chemical called acetaldehyde, which the body needs to expel. This is the time when hangover symptoms reach their peak. Additionally, other compounds present in alcohol such as congeners and sulfites can also increase hangover symptoms.
Genes are also responsible for hangover
Research has shown that hangover symptoms are more severe in some people. This may be due to genetic variations in the body’s alcohol-breaking enzymes, alcohol dehydrogenase and aldehyde dehydrogenase. This difference is found especially in people of Asian countries, due to which they do not digest alcohol quickly and the symptoms of hangover bother them more.
How to cure a hangover?
Although there is no cure for hangover, some measures can provide relief. A study has found that defecation can prove helpful in reducing the effects of alcohol. Actually, alcohol remains in the stomach and intestines for a long time and is absorbed into the bloodstream. In such a situation, it can pass out of the intestines before being absorbed by defecation.
This solution is also effective
If you are having a hangover, drink plenty of water. Along with this, intake of vitamins and minerals and eating light food can also provide relief.