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Many changes occur in the body of women during pregnancy. The most common problem faced by women is gas and indigestion. This can be a big problem for pregnant women. Therefore, if you are careful during pregnancy, you can avoid such problems. First of all, it is important to know the causes of gas and indigestion during pregnancy and the ways to get rid of it.
What are the reasons behind indigestion?
There can be many reasons for gas and indigestion during pregnancy.
* Increase in progesterone levels: This hormone slows down the digestive system. This slows down the passage of food through the stomach and increases the risk of gas formation.
*Growing baby: As your fetus grows, it puts pressure on your stomach, which can disrupt digestion and lead to gas formation.
* Dietary changes: Women tend to eat high-fat foods or spicy foods during pregnancy, which can slow down digestion and cause gas.
*Constipation: Constipation can also cause gas and indigestion.
How to get rid of these inconveniences?
* Eat small meals: Instead of eating three meals a day, it is better to eat small meals frequently throughout the day.
* Eat slowly: Eating food quickly produces gas due to coming in contact with air. Therefore, eat slowly and chew well.
* Drink enough water: Adequate fluid intake helps in proper digestion and prevents constipation.
* Avoid certain foods: Avoid gas-causing foods like lentils, cabbage, broccoli, onions and spicy foods.
* Exercise: Regular light exercise speeds up digestion and helps eliminate gas.
* Wear loose clothes: Tight clothes put pressure on the stomach and increase the problem of gas.
When to consult a doctor?
If home remedies and lifestyle changes do not improve gas and indigestion, consult a doctor. They can help diagnose the cause of your symptoms and determine appropriate treatment. Gas and indigestion are a common problem during pregnancy. With some simple measures and precautions, you can reduce this discomfort and enjoy a pleasant pregnancy.