Why does bad breath come as soon as you wake up in the morning? How to get rid of this problem

health News :Most people have to face bad breath in the morning. Sometimes this can happen because of dinner also. But if this happens to you every day. Some people ignore bad breath and brush their teeth to get rid of it for some time. But you should know why this is happening. Also know here how you can get rid of this problem. Let us know what health experts say about this (symptoms and causes of bad breath)?

Why does mouth smell bad in the morning?

Most people have bad breath in the morning. This is because saliva production decreases when you sleep, which can cause your mouth to dry out at night. Due to which bad breath may occur. If you sleep with your mouth open, the problem may worsen. Breathing through the mouth increases dryness, which increases the risk of breathlessness in the morning. Dryness at night is normal. However, apart from this, there can be some other reasons also due to which bad breath can occur.

How to get rid of this problem

clean your tongue – If the problem persists after brushing, use mouthwash and floss at least once a day. Clean your tongue also. Your tongue may contain odor-causing bacteria. In such a situation, clean your tongue with a brush.

Eating these things will help – Eating certain things can help deal with bad breath. Chewing sugar-free candies or sugar-free gum may help flush out the juice from the mouth.

stay hydrated – Water is most important for the body. In such a situation, drink plenty of water. Water can help clear your system, increase saliva production, reduce bacteria, and prevent bad breath in the morning. Be careful to avoid beverages such as coffee, tea, soda, juice or alcohol.

Treat mouth infection immediately- If you have any kind of infection in your mouth, get it treated immediately. Actually, due to infection, odor causing bacteria grow rapidly. If this problem is causing bad breath, your breath will improve immediately after treatment.

Do not consume these things – To get rid of bad breath, you should also change your diet. Like stay away from alcohol, smoking, coffee, tea, onion, garlic, sour things, spicy food, chocolate, fatty food etc. Include more fiber in your diet and take medicine after doctor's advice.