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Alcohol Hangover: Hangover is a problem that many people face after drinking alcohol. Discomfort from drinking alcohol such as headache, nausea, fatigue and body aches are common symptoms of a hangover.
Although many people take hangover lightly, it can affect many parts of the body and can be harmful to health. In such a situation, it is very important to understand the effects of alcohol and know the remedies for hangover. If you drink alcohol, learn safe ways to deal with a hangover here.
Why does a hangover happen?
Alcohol metabolism occurs primarily in the liver, where an enzyme called alcohol dehydrogenase breaks down alcohol. As ethanol (alcohol) breaks down, it forms a poisonous chemical called acetaldehyde, which the body needs to eliminate. This is the time when hangover symptoms are at their peak. Additionally, other compounds present in alcohol such as congeners and sulfites can also increase hangover symptoms.
Genes are also responsible for hangover
One study found that hangover symptoms are more severe in some people. This may be due to genetic variations in the enzymes that break down alcohol in the body, alcohol dehydrogenase and aldehyde dehydrogenase. This variation is especially seen in people of Asian countries, due to which they are not able to digest alcohol quickly and are more troubled by the symptoms of hangover.
How to cure a hangover?
Although there is no cure for hangover, some measures can provide relief. One study found that pooping can help reduce the effects of alcohol. Alcohol stays in the stomach and intestines for a long time and is absorbed into the bloodstream. In such a situation, defecation may cause it to pass out of the intestines before it can be absorbed.
This solution is also effective
If you are having a hangover, drink adequate amount of water. Along with this, intake of vitamins and minerals and eating light food also provides relief.