look news india
Why do you feel hungry after eating: We eat food to satisfy our hunger, but if we feel the need to eat even after our stomach is full, then understand that something is wrong somewhere. Many people face this problem but do not understand where the problem is. Famous dietitian Ayushi Yadav said that if you feel hungry even after eating, then there can be 5 reasons behind it.
1. Lack of protein and fiber
Protein and fiber are two nutrients that keep your stomach feeling full for a long time. In such a situation, one gets relief from unnecessary hunger cravings. Therefore, do not lack both nutrients in food to help prevent unwanted hunger.
2. Lack of water
If you are feeling hungry even after eating a full meal, it means that there is lack of water in your body. Therefore, drink 8 glasses of water a day and also consume a little water while eating.
3. High blood sugar level
If you feel hungry even after eating food, it could be a side effect of high blood sugar. If you are diabetic or pre-diabetic it is better to check and maintain your blood sugar regularly.
4. Habit of eating quickly
If you have a bad habit of eating quickly, then leave it as soon as possible. Chew the food thoroughly in the mouth and then swallow it down the throat. It is said that do not let your stomach do the work of your teeth. With this you will not feel hungry immediately after eating.
5. Excessive exercise
If you exercise excessively you will need to consume more calories. Along with this, protein and fiber rich foods will also have to be eaten. If you do not consume the right amount of calories, you will feel hungry even after eating and may also feel weak in the body.
adopt these habits
1. Eat a healthy breakfast rich in protein and fiber
, 2. Drink adequate amount of water throughout the day
, 3. Eat nutritious food in lunch.
4. Eat food slowly and chew it thoroughly.
5. Do not take unnecessary stress.
6. Maintain blood sugar level
7. Get 8 hours of restful sleep every day
8. Eat healthy snacks when you're hungry ,