Why do we take steam as soon as we get up from bed? Know how it benefits the body?

Often people start having cramps after getting up after lying or sitting for a long time or after sleeping. Most people feel quite comfortable with this. But, do you know why massage provides relief? You often experience yawning when you wake up after sitting for a long time, working or sleeping.

In the process of taking Andhari, you stretch the muscles of the entire body, including your arms and legs. This gives a lot of relief to the body. According to experts, most people have the problem of yawning when there is a lack of oxygen in the body. This process is automatic.

Snoring and yawning are generally considered symptoms of lethargy and fatigue. Experts believe that yawning is actually very beneficial for your mental and physical health. Now the question arises that why does this give relief to the body? Consuming incense sticks improves blood circulation by stretching the muscles and veins of the body. It also signals the brain to wake up and go to sleep. That is why most people feel refreshed after consuming Aanghari.

You may experience morning sickness when you sleep on your side at night. Actually, sleeping in the same position causes some stiffness in the muscles and joints. By consuming Anghai, this stiffness goes away and the body feels relief. The body gets new strength and energy. It is believed that by consuming embers the entire body starts breathing simultaneously. The whole body gets activated by burning embers. If you stretch as soon as you get out of bed, your blood flow improves.

Doctors say that stretching legs and arms for just 20 minutes a day improves heart health. Therefore, consuming embers also improves the condition of our heart. This process is effective for those who are unable to exercise in the morning due to busy schedules. Trying to start work immediately after waking up or trying to do other work without being active increases the risk of heart attack.

The correct way to get up is to first remain sitting at your place for some time. Then get up from the bed. By stretching while sitting, blood flow becomes normal. The blood flow in different parts of the body will not increase or decrease suddenly, but will happen in a normal manner. This will reduce the risk of stroke.