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Hair Fall During Pregnancy: Pregnancy is a time when many changes occur in the body of women. Due to this change, hair fall also becomes a common problem. Many women complain of excessive hair fall during this period. The main reason for this is the lack of some essential nutrients in the body.
The main causes of hair loss
Iron deficiency during pregnancy can be the biggest reason for this. Iron deficiency causes anemia in the body, which weakens the hair roots and causes hair fall.
Vitamin D deficiency
Vitamin D is very important for hair growth. Its deficiency causes hair to become weak and start falling. Many women suffer from vitamin D deficiency during pregnancy, which increases the problem of hair loss.
Hormonal Changes
Levels of hormones such as estrogen and progesterone change during pregnancy. This affects the hair growth cycle and can lead to increased hair loss. Hair condition often improves after childbirth when hormone levels return to normal, but some women may experience more hair loss.
Protein deficiency
Protein plays an important role in hair growth. If protein intake is reduced during pregnancy, the hair roots become weak and hair starts falling.
One way to fix it
Iron and Vitamin D Supplements: Take iron and vitamin D supplements as advised by your doctor. This will make up for the deficiency in the body and reduce hair fall.
Eat a balanced diet
Include foods rich in iron, protein and vitamin D in your diet. Such as green leafy vegetables, pulses etc.
Stay hydrated
Drink plenty of water to keep your body hydrated and your hair healthy.
reduce stress
Stress during pregnancy can increase hair fall. So keep yourself stress-free with activities like yoga and meditation.
Proper hair care
Do not tie your hair too tight and avoid chemicals. Use normal shampoo and conditioner.