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Sweet potato is a very nutritious and delicious food. It contains vitamins, minerals and fiber in abundance, which are beneficial for health. Consuming sweet potatoes is beneficial for the body, as it strengthens the immune system, improves digestion and is also beneficial for the skin.
However, consuming sweet potatoes is not right for everyone. Some people may have health problems related to this. In such a situation, which people should consume it very carefully, here we are telling you-
Sweet potatoes are high in carbohydrates, so consuming them can increase blood sugar levels. Although the glycemic index (GI) of sweet potato is lower than that of normal potatoes, diabetic patients should still eat it in limited quantities.
kidney disease patients
Sweet potatoes contain high amounts of oxalate, which can increase the risk of kidney stones. People with kidney problems should avoid sweet potatoes because their kidneys are not able to remove potassium properly.
people with weak digestion
Sweet potatoes have high fiber content, which helps in improving digestion. However, if a person already has stomach problems like gas, bloating or indigestion, then excessive consumption of sweet potatoes can aggravate them further.
fat person
Sweet potatoes are rich in nutrients, but they are very high in calories. In such a situation, if you are trying to lose weight, then excessive consumption of sweet potatoes can become a hindrance in your weight loss process.
People suffering from hyperthyroidism
In case of hyperthyroidism i.e. when the thyroid gland produces excessive hormones, sweet potatoes should be consumed with caution. Sweet potatoes have anti-thyroid properties that may affect thyroid activities.