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Corn Roti: During the winter season, it is important that you consume nutritious and seasonal food. Because this is the time to keep the body warm and increase immunity. In this season, mustard greens, corn flour and corn bread become important parts of Indian cuisine. Corn flour is rich in fiber, protein, carbohydrates and many essential nutrients, which provide energy to the body. Corn roti with mustard greens is especially liked, both are not only delicious when eaten together but are also beneficial for health. But consumption of cornbread can also be harmful for some people. In this article, know from Ayurvedic doctor Shri Sharma who should not eat corn bread?

Who should not eat corn bread?

  • Ayurvedic doctor Shri Sharma told that according to Ayurveda, maize has a warming nature, which helps in protecting the body from cold in winter. It is helpful in maintaining proper digestion and improving blood circulation in the body.
  • Apart from this, corn flour does not make the body feel hungry for a long time, due to which there is no problem of feeling hungry again and again and you can avoid overeating. However, cornbread is not equally beneficial for everyone.
  • People suffering from problems like poor digestion, pitta dosha or any serious illness should be careful in consuming it.
  • Maize is hot in nature. According to Ayurveda, it can affect pitta and vata in the body. People who already have increased pitta dosha or whose digestive power is weak should be careful in eating corn bread.
  • Apart from this, people who have weak digestive power may face difficulty in digesting corn bread. Corn flour is heavy and requires more energy for the body to digest.
  • Apart from this, people suffering from gas, indigestion or constipation should avoid corn bread. This may cause heaviness and discomfort in the stomach. Keep in mind that diabetic patients should consult a doctor before consuming cornbread.
  • Corn bread can be harmful for people who are trying to lose weight. Corn bread is high in calories and carbohydrates, which can lead to weight gain. It is important to consult an expert before including it in your weight loss diet.

Keep these things in mind before eating corn bread

  • It is considered better to eat corn bread in winter afternoon. Because it helps in digestion.
  • Its effect can be balanced by eating corn bread with mustard greens or ghee.
  • Eat it in limited quantities only, especially if you are suffering from any kind of health problem.