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Amla Juice Tips: You must have heard a lot about the benefits of gooseberry. Along with enhancing the beauty of hair, it is also very beneficial for the skin. It is considered a good source of vitamin C. It also helps in improving the immune system, however, despite many benefits, drinking gooseberry juice can also harm some people. Let us know which people should not consume gooseberry juice or should consume it only on the advice of a doctor. Health expert Dr. Shakir Rahman is giving information about this.
Who should not drink Amla juice?
- If you have digestive problems then you should not drink amla juice. Amla is a high-fibre fruit and due to its acidic nature, it can irritate the digestive system of some people. It can cause acid reflux or heartburn.
- Kidney patients should also avoid drinking amla juice, as it contains potassium and excess potassium can affect kidney conditions. The vitamin C present in it can promote kidney stones.
- People who have high acidity problems should avoid amla juice, as its acidic properties can aggravate the problem.
- If you have recently undergone surgery or are about to undergo surgery, you should also avoid drinking amla juice, because drinking it can increase the risk of bleeding many times.
- Amla juice is usually sprayed along with the Amla fruit.
Pregnant women should also avoid drinking amla juice, as its high vitamin C content may pose risks during pregnancy. Vitamin C affects the absorption of folic acid.
- Thyroid patients should also consult a doctor before consuming amla juice as amla contains iodine which can affect thyroid problems.