Who needs more sleep, men and women? How many hours should one sleep?

Sleep plays an important role in a person's life and its biological aspects may differ between men and women. According to research, women may need more sleep than men and this may be due to biological differences.

Women's sleep pattern:

Sleep longer: Research shows that women sleep longer than men.

go to sleep early: Women fall asleep earlier and sleep more deeply, allowing them to meet their sleep needs.

Biological differences: Women's bodies may require more sleep than men's due to biological differences.

Hormonal Effects: Estrogen and other hormones, which are produced in abundance in women, can affect sleep and wake cycles.