White or red, know which potato is beneficial for health and what is the difference between the two

New Delhi: ComeLu is a vegetable which is liked by almost everyone. Its specialty is that potato can be eaten by mixing it with any vegetable. This is why it is called the king of vegetables. Potato is a vegetable which is easily available in every season. White potatoes are usually seen in homes and markets, people like its taste, but apart from white potatoes, red potatoes are also used in many places.

Although red potatoes are rarely seen, people often have many questions regarding it. Many people are not able to decide what is the difference between these two potatoes and which potato is more beneficial for health. In such a situation, today in this article we will tell you what is the difference between white and red potatoes and which one is more healthy-

Taste

If we talk about taste, red potatoes are mildly sweet in taste and have a creamy texture when cooked. On the other hand, white potatoes have a milder flavor than red potatoes.

Benefits of white potatoes

White potatoes are rich in carbohydrates, which give you plenty of energy. Apart from this, they also contain some antioxidants, which are generally less than red potatoes. They also contain high dietary fiber, which helps in digestion and keeps the stomach full for longer.

Benefits of red potatoes

Red potatoes are rich in antioxidants, especially anthocyanins, which give them their red color. They have been linked to various health benefits, including reducing inflammation and reducing the risk of chronic diseases. Red potatoes are a good source of vitamin C, potassium and vitamin B6.

appearance

Red potatoes are white inside, but their peels are red or pink. Furthermore, it is also known for its soft, sticky and waxy texture. White potatoes, on the other hand, have light brown to yellow skin and white inside.

use in food

Red potatoes are preferred for recipes where the potatoes need to keep their shape, such as potato salad and baked potatoes. However, white potatoes are more commonly used in recipes that require a softer texture, such as mashed potatoes and baked potatoes.