Which salt is best for health?

Salt For High BP: The required amount of salt is not enough to stay healthy. It is also important to pay attention to its type. Especially BP patients should take more care of this.

High blood pressure is a common problem that millions of people suffer from not only in India but all over the world. This can increase the risk of serious diseases like heart disease, stroke and kidney disease. In such a situation, lifestyle changes, especially reducing the amount of sodium in the diet, are considered very important. The question often arises that which salt is most beneficial for controlling high blood pressure?

Experts say that all types of salt mainly contain sodium chloride (NaCl), which is an element that increases blood pressure. American Heart Association The Centers for Disease Control and Prevention recommends consuming less than 2,300 milligrams of sodium per day for adults and less than 1,500 milligrams per day for people with high blood pressure.

Which salt should be consumed in high blood pressure?

sea ​​salt

Many people believe that sea salt is healthier than table salt because it contains fewer minerals. However, both have roughly the same amount of sodium.

Himalayan pink salt

This salt is known for its distinctive pink color. It also contains some amount of iron, which causes the pink color. However, the amount of sodium is the same as that of table salt.

Black Salt

Rock salt is often touted as a healthier salt. It is less refined than table salt and may have slightly less sodium. However, the difference is so small that it does not provide any significant benefit in high blood pressure.

How to reduce salt intake?

Reducing salt intake is important to control high blood pressure. You can do this in the following ways: avoid packaged and processed foods, add less salt when cooking, and be careful with restaurant food.