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During the summer season, more and more fruits are available in the market. Mango, the king of fruits, is also sold well in this season. Raw mangoes are used in making pickles, chutneys and sherbets, whereas people prefer to eat ripe mangoes. Actually, both are number one in providing health benefits. But there is a long standing debate on which of the two mangoes is more beneficial. Today we will learn about it in detail in this article.
Ripe or raw mango, which is better for health?
As far as raw mango is concerned, it contains good amount of Vitamin C, consumption of which strengthens the immune system. It also promotes collagen production and is very beneficial for the skin. Additionally, it also contains antioxidants in large quantities, which help protect the body from damage caused by free radicals. Apart from this, it contains fiber and enzymes like amylase which help in digestion of carbohydrates. It improves digestion. It contains bioactive elements that reduce cholesterol levels and the risk of heart disease.
As far as ripe mango is concerned, it contains nutrients like Vitamin A, Vitamin C, Potassium Folate, which are beneficial for overall health. However, ripe mangoes contain less vitamin C than raw mangoes. Apart from this, ripe mango contains natural sugar, which can be a source of energy for you. However, it can also cause problems for diabetic patients. Talking about calories, ripe mango has more calories than raw mango which can lead to weight gain.