Which foods should be avoided in the scorching heat of Jyeshtha, know the complete rules of Ayurveda

The scorching heat continues. Now the month of Jeth has started. This month is extremely hot. In such a situation, the sun and heat can spoil anyone's health. If you do not want to play with your health in this scorching heat, then follow these rules of eating and drinking mentioned in Ayurveda, so that the heat does not affect the body much and the health also remains good.

In Ayurveda, rules regarding eating and drinking during the month of Jyeshtha have been described.
If you want to stay healthy in the scorching heat, then follow these rules of eating and drinking as prescribed in Ayurveda. In Ayurveda, more emphasis is given on proper diet and routine than medicines, so that diseases do not come near. That is why according to Jeth, some foods are allowed and some foods are prohibited. Know what to avoid and what to eat in the month of Jeth.

Eat these things in summer

• According to Ayurveda, these things should be consumed in summers.
• Drink as much water as possible to balance the water lost through sweat.
• Drink juice, lassi and cold buttermilk. Apart from cooling the stomach, it also helps in keeping the body cool from inside.
• Natural sweet juicy fruits, watermelon, muskmelon. Along with this, consume cucumber and pigeon peas.
• Include seasonal vegetables like bitter gourd, beans, parwal, ladyfinger, etc. in your daily diet, so that the body can digest it easily.

light meal

• Eat food made with very little spices and oil. Which tries to cool the body from inside.

Avoid eating these things in summer
According to Ayurveda, some foods should not be eaten in summer.

• Spicy foods
  Stay away from spicy food during summer days, use green chillies, red chillies, garlic and ginger in your food as little as possible. These increase the fire in the body, which makes the body hot.
• Spicy condiments made from very hot spices
  Food should also be avoided. Also use cold spices like fennel and coriander in spices.
• Hot food
  Avoid eating very hot food. Eat light food kept at room temperature.
• Oily food
  Avoid eating fried, roasted, spicy, pungent, sour, pungent or very tasty foods in summer.
• unnatural cool things
  Stay away from cold things like ice, ice cream etc.