Which food induces sleep quickly? If you know, you will not remain awake lying in bed

Insomnia has become a problem for many people nowadays. People stay awake throughout the night, due to which they become victims of many diseases, like mental stress, heart disease and then depression etc. In such a situation, it is important that you try to eat foods that increase tryptophan. In fact, a report from the National Institute of Health (NIH) states that consuming tryptophan 45 minutes before bedtime can help promote sleep. Tryptophan is an essential amino acid found mostly in animal meat, poultry and dairy as well as nuts, seeds, whole grains and legumes.

Tryptophan works to produce melatonin and serotonin in the body. Melatonin helps regulate the sleep-wake cycle, and serotonin helps regulate appetite, sleep, mood, and pain. Therefore, you should consume these foods containing tryptophan which help in inducing sleep.

Which food makes you fall asleep quickly?
1. Banana and Honey
Eat banana mixed with honey before sleeping. This helps in falling asleep easily. Actually, banana contains tryptophan which promotes sleep. Therefore consumption of honey calms the orexin receptors which keeps the brain awake for longer periods. This makes you feel sleepy and you fall asleep within some time.

2. Almonds
Almonds are rich in healthy fats, amino acids and magnesium which not only help you fall asleep quickly but also improve the quality of your sleep. If you drink a glass of warm milk mixed with a little honey and almonds, you will fall asleep quickly.

3. 1 glass of milk tryptophan
Protein is necessary to make. If you drink a glass of milk at night, it has a calming effect on your mind. Also the neurons get rest and sleep comes quickly. So if you can't sleep then start consuming these things. You can easily see its effect on the body. Therefore drink milk which will give you good sleep.

Keep these things in mind

• Health experts say, you can improve the quality of your sleep by improving lifestyle habits. For this, some habits should be considered.
• Make a habit of sleeping at the same time every day and getting up at the same time in the morning.
• Make sure your bedroom is quiet, dark, and comfortable.
• Do not use electronic devices like TV, computer and smart phones before going to bed.
• Also avoid heavy meals, caffeine, and alcohol before bed.
• Being physically active during the day can help you sleep better at night.