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Green and Red Apples: Diabetics include foods in their diet that have low glycemic index and help balance blood sugar levels. You must have often seen doctors advising diabetic patients to eat an apple a day (Diabetes Mein Seb Khana Chahiye).
Because the amount of sugar in it is less and it does not increase blood sugar. But, here it is important to know whether red apple or green apple is more beneficial for diabetic patients? Actually, green apple has its own specialty. It is rich in antioxidants. So should diabetics include red apple or green apple in their diet? We talked to dietitian and nutritionist Divya Gandhi of Diet N Cure about this. Read this article to know.
Benefits of eating red apple in diabetes
According to experts, diabetic patients can eat red apples. It can be eaten as a good breakfast option. Because it contains fiber. Fiber intake helps stabilize blood sugar levels. Apart from this, it can also play an important role in controlling insulin levels.
Not only this, the amount of carbohydrates in apple is low and it also proves helpful in maintaining balanced weight. Seen this way, diabetic patients can make apples a part of their balanced diet.
Benefits of eating green apple in diabetes
Green apple can also be eaten in diabetes. It contains abundant amount of fiber. By consuming the fiber present in green apple, you do not feel hungry for a long time. It may contribute to reducing the risk of type-2 diabetes. Not only this, green apples are rich in antioxidants and vitamin C. It also contains carbohydrates and natural sugars. Carbohydrates can keep diabetics energetic throughout the day. Furthermore, green apple also has a low glycemic index, making it more beneficial for diabetics.
Which apple is best for diabetics?
Actually, diabetic patients can eat both green and red apples. Diabetic patients can choose any one as per their choice and requirement.
But, compared to red apple, green apple can be considered a better option for diabetic patients. Because its glycemic index is lower than red apple. Green apples contain more nutrients than red apples. This is why green apple is considered a good option for type-2 diabetic patients.