Which apple is better for diabetics, red or green? Learn from experts

Green and Red Apples: Diabetics include foods in their diet that have a low glycemic index and help balance blood sugar levels. You must have often seen doctors advising diabetics to eat an apple a day (Diabetes Mein Seb Khana Chahiye).

Because it has less sugar content and it does not increase blood sugar. But, here it is important to know whether red apple is more beneficial for diabetes patients or green apple? Actually, green apple has its own specialty. It is rich in antioxidants. So should diabetic patients include red apple or green apple in their diet? We talked to Diet N Cure's dietitian and nutritionist Divya Gandhi about this. Read this article to know.

Benefits of eating red apple in diabetes
According to experts, diabetes patients can eat red apples. It can be eaten as a good breakfast option. Because it contains fiber. Fiber intake helps in keeping blood sugar levels stable. Apart from this, it can also play an important role in controlling insulin levels.

Not only this, apple has low carbohydrate content and it also proves helpful in maintaining weight balance. In this way, diabetic patients can make apple a part of their balanced diet.

benefits of eating green apple in diabetes
Green apple can also be eaten in diabetes. It contains plenty of fiber. Consuming fiber present in green apple does not make you feel hungry for a long time. This can contribute to reducing the risk of type-2 diabetes. Not only this, green apples are rich in antioxidants and vitamin C. It also contains carbohydrates and natural sugars. Carbohydrates can keep diabetics energetic throughout the day. Apart from this, green apples also have a low glycemic index, which makes it more beneficial for diabetics.

Which Apple is best for diabetics?
Actually, diabetics can eat both green and red apples. Diabetics can choose either one according to their choice and need.

But, green apples can be considered a better option for diabetic patients than red apples. Because its glycemic index is lower than red apples. Green apples contain more nutrients than red apples. This is why green apples are considered a good option for type-2 diabetic patients.