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Whey protein is a very popular supplement today, especially among athletes, bodybuilders and fitness enthusiasts. It is known to aid in muscle growth and rebuilding and is considered safe and effective in overcoming protein deficiencies. But some people wonder if whey protein can have a negative impact on liver health, especially with regard to the possibility of liver enlargement.
Whey protein is a byproduct that is extracted from milk and produced in the cheese-making process. It is a high-quality protein that contains essential amino acids that aid in muscle repair and growth. It is quickly digested, so it is often taken after a workout. Generally, it is considered safe if taken in appropriate amounts. However, some people may be concerned about its excessive consumption or its effect on pre-existing liver diseases.
Can whey protein affect the liver?
Current research does not prove that whey protein intake is directly related to liver enlargement in healthy individuals. According to a study published in 2024, high intake of whey protein does not have any adverse effects on the liver in healthy individuals. However, individuals who already have liver problems, such as cirrhosis or non-alcoholic fatty liver disease (NAFLD), should consult a doctor before taking whey protein.
Liver enlargement and excessive protein intake:
The main cause of liver enlargement is not only whey protein but also excessive protein intake. The liver plays a vital role in protein metabolism and when the body is given more protein than it needs, the liver can become stressed. Long-term abuse of excessive protein supplements can cause problems such as increased liver enzymes, but this is rare and associated with excessive intake.