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Benefits of Chia Seeds: Chia seeds are considered one of the healthiest foods. It contains many nutrients like fiber, protein and omega-3 fatty acids, which make it a superfood. Regular consumption of chia seeds is very helpful in improving digestion, heart and bones as well as weight management.
But for this it is important to eat chia seeds at the right time. The benefits you get from it depend on when you eat it. In such a situation, you can know in this article what is the best time to eat chia seeds.
Eat chia seeds at this time to lose weight
The best time to eat chia seeds is in the morning. Adding them to your breakfast will give you a lot of energy. Chia seeds are rich in fiber and help in healthy digestion, making you feel full for a long time, preventing you from overeating and Helps in controlling weight.
Eat chia seeds before a workout
You can also eat chia seeds before your workout as they boost performance. It contains essential omega-3 fatty acids which reduce inflammation in the body and improve heart health. Apart from this, it contains protein, which repairs muscles. It also keeps the body hydrated.
Benefits of eating chia seeds after a workout
Muscles are put under stress during workouts and need nutrients to aid recovery and reduce inflammation. Chia seeds contain protein, essential amino acids, and antioxidants that help prevent muscle pain
Can we eat chia seeds before sleeping?
Chia seeds contain tryptophan, an amino acid that increases melatonin and serotonin. In such a situation, if you do not get sleep at night, then eating chia seeds before sleeping at night can prove to be very beneficial for you.
How to eat chia seeds?
Before eating chia seeds, soak them in water or milk for at least half an hour to an hour. This makes the seeds swell and turn into a gel-like texture, which makes digestion easier. Keep in mind that the body cannot easily digest dry chia seeds, which can cause problems like gas and indigestion.