look news india
Morning and Evening Walk: Regular walking helps you lose weight. Walking is very beneficial for the body. Walking daily reduces belly and waist fat. But to lose weight it is important to know when to walk.
Many people walk in the morning to maintain their health. Some people walk in the evening. Some people have this doubt in their mind whether it is better to walk in the evening or early morning. Let us know clearly today when one should walk to lose weight.
Morning and evening walks have significant benefits for weight loss. But how effective they are depends on your routine. The main thing is to choose a time that suits your personal schedule, energy level, and lifestyle.
If you want to walk in a peaceful environment, then go for a walk early in the morning. Morning walk gives a new start to the day. Apart from this, if you like evening walk, then go for an evening walk. Evening walk is good to get relief from work and other stress. Experts say that walking especially in the evening is very beneficial.