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of uric acid Increasing the level can cause serious diseases like arthritis. But by adopting a healthy lifestyle, you can control the level of uric acid and avoid arthritis.
Uric acid is formed in our body by the breakdown of a substance called purine. It is usually excreted from the body through urine. But, when the level of uric acid increases, it turns into crystals and starts accumulating in the joints. This can cause a painful disease called arthritis. This causes joint pain and difficulty in walking. In such a situation, here you can know about the increase in uric acid and the measures to control it.
When does uric acid start increasing in the body?
Uric acid levels can increase due to many reasons. For example, if someone in your family has gout, you are at a higher risk. Apart from this, consumption of red meat, fish, shellfish, alcohol, obesity, diuretics, high BP, thyroid and kidney disease also increases uric acid in the body.
What should be the uric acid level?
According to the Arthritis Foundation, Uric acid is usually considered high when it’s greater than 7 milligrams per deciliter (mg/dL) for men and greater than 6 mg/dL for women.
Ways to control uric acid:
Do not eat foods rich in purines
When uric acid is elevated, minimize intake of foods such as legumes such as dried beans and dried peas, sweet potatoes, cauliflower, spinach, mushrooms and green peas, organ foods, and red meat.
Keep your weight under control
Keeping weight under control can help reduce uric acid levels in the blood and improve overall health. Regular exercise and a balanced diet are very helpful for this.
Coffee consumption is beneficial ,
According to a study done in 2015 People who drink coffee are less likely to have increased uric acid and develop gout.
Consume vitamin C and fiber ,
Consumption of vitamin C reduces the risk of increasing uric acid in the blood. Also, foods and vegetables rich in dietary fiber also help in reducing uric acid.