When and how to eat vitamin-D tablet? Learn the right way so that you get full benefit

Bone pain, tiredness throughout the day, and hair loss… These are some symptoms that are being seen in every other human being nowadays. And there is a big and ‘silent’ cause of all this – deficiency of vitamin -D in the body.

On the advice of a doctor, we start eating vitamin-D pills (supplements), but most of us do not know what is the right time and way to eat them. A small mistake of yours can make this ‘Amrit’ pill ‘useless’.

Let us know today that the right way to take vitamin-D supplement, which gives 100% benefit to your body.

1. The most important question: When to eat it?
Many people eat pills with water on an empty stomach as soon as they wake up in the morning, which is the biggest mistake.

• Right time: Vitamin-D should always be taken with or after the heaviest food of its day. That is, you can take it with your breakfast or lunch.
• Why? Because vitamin-D is a ‘fat-solubable’ vitamin. This means that it dissolves not in water, but in ‘fat’ i.e. fat (oil, ghee). When you eat it with food, the fat present in the food helps it to dissolve properly in the body and having absorb.

2. Why not take it at night?
Some studies suggest that by taking vitamin-D at night, it can make a little disturbance in the production of ‘melatonin’, a sleeping hormone in our body, which can cause some people to have good sleep. Therefore, it is best to take it during the day.

3. Eat with whom – water, milk or anything else?
As we said, it is a fat-soluble vitamin.

• the best way: Take it with food that contains healthy fat, such as milk, curd, cheese, egg, nuts (almonds/walnuts), or avocado. If you take it with milk, it is a very good combination, because milk contains both fat and calcium.

4. Doctor’s advice is ‘Brahmastra’
This is the most important thing. Never start taking vitamin-D supplement from yourself. First meet the doctor and get your blood test done and find out how much it is lacking in your body. Only the doctor will tell you that you have to take a tablet once a week or every day, and how much quantity to take.

Remember, it is prudent to take the right thing correctly, only then it gets full benefit!