What would you prefer…tea or coffee? Which of these two is more beneficial for health in winter?

Tea vs Coffee: When it comes to increasing health and immunity in winter, consumption of tea can prove to be more beneficial. We are very lazy to wake up in winter mornings and if we have cold then the problem increases further. In such a situation, the first thing that comes to mind is tea. However, some people start with coffee.

In winter, one always feels like eating or drinking something hot. You must have noticed that people drink more tea during cold days. Most people start their morning with tea and coffee. People also drink tea or coffee before sleeping at night. There is no dearth of tea and coffee lovers in India. But drinking too much tea or coffee can be harmful. Because too much of anything is always bad.

Benefits of drinking tea in cold weather
Drinking tea in winter keeps our body warm from inside. During cold days, you can drink tea with ginger, basil, black pepper and cloves. It also strengthens the immunity of our body. Tea contains elements like antioxidants which protect the body from free radicals and increase the ability to fight cold-related diseases. If we drink masala tea or ginger tea in winter, it gives us relief from cold, cough and sore throat. Additionally, herbal and green tea improves digestion and helps detoxify the body.

These are the benefits of drinking coffee in winter
The caffeine present in coffee makes you feel fresh and energetic, which is considered helpful in reducing winter lethargy. If we drink coffee in cold, the metabolism of the body increases, which helps in controlling the body temperature in cold. Apart from this, coffee is also helpful in increasing focus and concentration. Coffee is also a good source of antioxidants. Therefore, if we drink coffee in winter, it helps in keeping the body healthy.

Which one is better?
If you want to strengthen your immune system and avoid common diseases in winter, then tea can be a good option for you. Try drinking only herbal tea during cold days. If you need energy and want to stay alert during work, drinking coffee can be beneficial.