look news india
Lemon water is very beneficial for health. It is a tasty and healthy drink. That is why many people like to drink it. It is considered very good to drink it especially in summer. Lemon is rich in vitamin C. It is full of anti-oxidants and benefits health in many ways. Apart from keeping the body hydrated, lemon water has many benefits. It is more beneficial to drink lukewarm water with lemon every morning on an empty stomach. But do you know what changes can happen in your body by doing this continuously for a month? Know about this from dietitian Nandini. She is a certified dietitian and nutritionist.
What will happen if you drink lukewarm water with lemon on an empty stomach for 1 month?
- Experts say that lemon can increase the level of happy hormones in the body. It reduces your stress and makes you feel energetic.
- If you drink lemon water on an empty stomach continuously for 1 month, you can reduce the level of stress. This will keep your mood fresh.
- Warm water and lemon juice boost metabolism. Drinking lemon water on an empty stomach for 1 month increases metabolism and reduces weight.
- If you drink this drink continuously for 1 month then it will also reduce belly fat.
- By drinking lemon water on an empty stomach for 1 month continuously, the impurities accumulated in the body will be eliminated and the body will remain toxin free.
Due to the toxins accumulated in the body, spots and rashes can appear on the face and the face starts losing its glow. In such a situation, if you drink this drink continuously for 1 month, then the body will be detoxed and the face will start glowing. - The toxins accumulated in the body affect health. In such a situation, you can detox your body and stay healthy by drinking fresh water with lemon every day on an empty stomach.
The vitamins and minerals present in lemon juice help improve digestion.
- Drinking lemon water on an empty stomach for 1 month continuously cleanses the stomach and improves digestion.
- How to make lemon water and what things to keep in mind?
- Mix the juice of 1 lemon in 1 glass of water and drink it.
- The water should neither be too hot nor too cold.
- Many people also mix honey with lemon in hot water. Don't do this.
- You can also drink it while sitting in the malasana.
- Do not drink more than 1 glass of lemon water a day.
- If you have any health condition, consult a doctor first.