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Health Benefits of Onion: Many food items are incomplete without onion. It not only enhances the taste of food but is also good for health. In this report, we are going to tell you about the benefits of consuming raw water to the body.
People who do not eat onion may have some changes in their body. Onions are rich in vitamin C, vitamin B5, folate and antioxidants. All these are necessary for the body. People who do not eat onion daily may lack essential nutrients in their body.
Onion is considered a good source of fiber. If you do not eat onion then there may be fiber deficiency in your body. People who lack fiber in their body often suffer from constipation, stomach ache and digestive problems.
Onions contain allicin and quercetin, which have anti-inflammatory and antioxidant properties.
Onion contains high amount of sulfur, which prevents cancer cells from taking birth in the body. That is why it is said that people who eat onions regularly have reduced risk of cancer.
Onion is rich in magnesium and potassium. If you do not eat onion for about a month, your immunity may become weak. This can cause problems like fatigue and weakness.