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What will happen if you do not eat wheat flour bread for a month: Our health is determined by our daily lifestyle and eating habits. Wheat flour is consumed in large quantities all over the world including India. Roti and the bread made from it are an important part of our diet, so we cannot leave it even if we want. However, this flour is not considered good for health, which can cause many problems. Have you ever wondered what health benefits can be obtained if wheat flour is not eaten for a month? Let us know from nutritionist Nikhil Vats.
Benefits of giving up wheat flour
1. You will lose weight
Wheat flour is rich in fiber, protein and vitamin B, which helps in weight gain. If you do not eat wheat flour for a month, you may lose weight, but this does not mean that you should completely remove wheat flour from your diet. Often people stay away from wheat with the aim of reducing belly and waist fat quickly.
2. Improves digestion
You must have seen many times that people who eat wheat rotis in large quantities have to face many problems including constipation, indigestion and gas. Actually, it takes more time to digest than rice, so you may have to face such problems. If you stay away from wheat flour for a long time, your digestion will definitely improve. You can eat wheat porridge instead of rotis, which is considered very beneficial for health.
Disadvantages of giving up wheat flour:
Not eating wheat flour for a month can have a negative impact on your health. Phosphate is found in it which improves mental health and helps in relieving stress, although you should consult a dietician to decide how many rotis are right for your health.
What is an alternative to wheat?
If you do not want to eat wheat rotis, then you can use multigrain flour which is much better for health. You can make rotis from barley, millet and ragi flour at home.