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Rice is the staple food of most people across the country. Many people are so fond of it that they cannot get enough of it without eating it. Therefore, they must eat rice at least once a day. It is full of taste and health. But you will be surprised to know that its excessive consumption can also harm health. Actually, rice is rich in carbohydrates, starch and many other nutrients. Therefore, eating more rice can increase both blood sugar levels and weight. However, it is not that eating rice should be stopped completely. But, the question here is that if you do not eat rice for a month, what will be the effect on your health? Let's know about it-
According to information given by dietician Priya Verma of Balaji Axon Medical Institute to a private channel, when you do not eat rice for a month, body weight can decrease due to lack of calories. Apart from this, blood sugar level also remains under control by not consuming carbohydrates.
You will begin to lose weight
According to experts, staying without rice for a month can definitely reduce weight. But be careful not to replace rice with any food that provides the same amount of calories. He also said that 'blood sugar levels will decrease only after a month of stopping eating rice or glucose levels will start increasing when you start eating rice again. However, eating rice in small quantities will not cause any harm to the body.
There will be a deficiency of nutrients
According to experts, giving up rice can lead to a deficiency of many nutrients including vitamin B due to the carbohydrates found in it. However, this can vary from person to person. In such a situation, not eating white rice for a month can lead to a deficiency of many nutrients in the body, which can lead to weakness, lethargy and other health problems.
digestive problems
Rice is also one of the best sources of fiber. In such a situation, its consumption improves digestion. Apart from this, without rice, the risk of digestive problems like constipation, gas and bloating can increase.
expert advice
Rice is an important part of our diet. Without it, our health can be adversely affected, including malnutrition, weakness and digestive problems. Therefore, we should decide the amount of rice according to our requirement.