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ICMR warning: Do you also use bread butter for breakfast in your house and use too much refined cooking oil to make vegetable parathas, then be careful, because recently the Indian Council of Medical Research i.e. ICMR has issued a warning
He said that bread butter and refined oil (bread butter and cooking oil) are one of the most harmful foods for health. Which increases the risk of obesity, heart attack and stroke etc. So let us tell you what harm can happen to you by eating these foods.
ICMR has issued a health alert
A recent report by the Indian Council of Medical Research states that excessive consumption of bread, butter and cooking oil can be harmful to health, as these three items are ultra-processed. This means that these items are high in sugar, salt, oil and processed items.
Apart from bread, butter and cooking oil, cold drinks, sweet dishes made of flour, packaged snacks, chips, biscuits, cookies also fall under processed food and should be avoided.
Eating these can increase the risk of diseases
According to ICMR, excessive consumption of ultra-processed foods like bread, butter, refined cooking oil for a long time can lead to obesity. Not only this, consuming it for a long time can also cause serious problems like heart attack, stroke, brain damage.
In fact, these ultra-processed foods have a lot of fat and very little fiber. Not only this, chemical preservatives and colors have been used in it. It seems very tasty and convenient to eat immediately, but if consumed for a long time, it is no less than a slow poison for health. Instead of these foods, you can consume fresh fruits, vegetables, whole grains, high fiber and low calorie foods.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any instructions, you should consult the concerned expert.
