What should one eat to relieve anxiety and stress?

Nowadays stress and anxiety are a common problem that everyone is troubled by. People have to face pressure while commuting. In today's world when the world is at hand, the pressure is increasing every moment. Stressful life is common whether at home or office. So we always try to get rid of stress, but it creates anxiety.

Especially if we remain without mobile or internet even for a minute, some kind of anxiety will arise and this will increase stress. The more we complain about these gadgets, the better. But some people get worried when they stay away from these gadgets. But there are some dietary measures to overcome this stress.

The food we eat can also help us manage our stress and anxiety. Anxiety can be reduced by paying attention to eating habits. Many types of foods have also proven effective in relieving anxiety.

Sometimes when we face a problem, we start thinking deeply and it has a direct impact on our mind. When we are worried our attitude is different, even when we are stressed our feeling, state is different.

So what kind of food should one eat to get rid of stress and anxiety? Let's see which foods can be avoided due to these factors.

You can eat berries to reduce anxiety. These fruits are rich in antioxidants and phytonutrients that will help you reduce anxiety and stress. This berry is rich in vitamins. Eating these fruits keeps the mind very calm. Apart from this, it will be better if you make a habit of eating almonds regularly because almonds contain sugar and zinc in abundance. It calms the mind and balances emotions. Moreover, art also works effectively in reducing the levels of the stress hormone cortisol.

Eating green, yellow and orange vegetables daily helps in the secretion of serotonin in the brain. This serotonin controls the hormones that cause anxiety and stress in our body. This means that when we feel anxious, the hormones released will be reduced. This serotonin content is also found in meat.

Moreover, easily available oatmeal can also control the hormones that cause our stress and anxiety. The carbohydrates found in oats stimulate serotonin production in the brain. It slows down the absorption of carbohydrates and stabilizes the flow of serotonin. This will help you control your anger, anxiety and stress effectively in any situation.