What should be the cholesterol at the age of 30, see these 5 symptoms, understand that fat is getting accumulated in the arteries.

Cholesterol is a type of sticky fat present in the body's cells, which protects them. It also helps produce hormones, vitamin D and bile to digest food. Simply put, cholesterol in itself is not bad. It is actually essential for your survival. But increasing its quantity in the body is harmful, which happens due to wrong eating habits.

People with high cholesterol (hyperlipidemia) or abnormal lipid ratios (dyslipidemia) have an increased risk of coronary artery disease. Although the problem of high cholesterol increases with increasing age, today even young people are facing this problem.

What should be the cholesterol at age 30?

According to the Cleveland Clinic, people ages 20 and older should have total cholesterol levels under 200 mg/dL. These include triglycerides below 150, LDL cholesterol below 100, and HDL cholesterol below 40 in women and below 50 in men.

How to know if cholesterol is increasing?

constant fatigue,
accumulation of yellow fat on the eyes,
numbness in hands and feet,
Chest pain,
Nausea.

Which test is done for cholesterol?

A blood test called lipid profile is done to check cholesterol. If your age is 20-44 years then this test should be done every 5 years and for older people this test should be done every 1-2 years.

What happens if cholesterol remains elevated for a long time?

High cholesterol can cause long-term health problems like heart attack, stroke, high blood pressure, obesity, corneal arcs. In such a situation, to avoid this, it is important to take action as soon as symptoms appear.