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Fasting is considered very beneficial for health. If done correctly, fasting helps detoxify the body and cure many diseases. Fasting for 9 days during Navratri is also a way to purify the body. Proper diet is necessary to get the full benefits of fasting. During the fast, eat such things which keep the body healthy and provide energy to the body. During the 9-day fast, most people eat such things which cause more harm than benefit to the body. Gas, acidity and weight gain during fasting. Let us know what to eat and what not to take full advantage of the fast?
What should not be eaten during Navratri fast?
fried rice : Some people eat buckwheat flour pudding, pakodas or parathas during the fast for 9 days, which is not suitable for the fast. It is difficult to digest food containing too much oil. Due to this there is a risk of increasing cholesterol. This type of eating leads to weight gain instead of loss. Therefore avoid oily things.
More sugar and salt: During fasting, people start consuming more sugar and salt. People who observe sweet fast, the amount of sugar in their food increases. This can increase the problems of high cholesterol, high blood sugar and obesity. Along with this, eating too much salt also proves harmful for health.
Outside food and other tea-coffee: Fruit snacks, chips and many other food items are also available in the market for the fast. These should be avoided during fasting. Eating outside food can harm health and stomach. Some people consume too much tea and coffee during the fast, which can increase the problem of acidity and gas.
What should be eaten during fasting?
Fruits and Vegetables: Include more fruits in your diet during fasting. With this, the deficiency of vitamins and other nutrients in the body can be fulfilled. During the fast, you can eat seasonal fruits like apple, banana, watermelon, cucumber and tomato.
Drink plenty of water: Drink plenty of water to keep your body hydrated in summer. You can also include lemon water, coconut water or fresh juice in your diet. This can clean the dirt accumulated in the body. It also helps in detoxifying the body.
Eat dry fruits: To give strength to the body during the fast, include dry fruits in the diet. Eating dry fruits provides instant energy and is also rich in fiber. Eating walnuts can reduce the problems of heart, diabetes, blood pressure and obesity.